- 212 energy
- 26 grams protein
- Nine grams fat
- 7.Eight grams carbohydrate
- 1.7 grams fiber
- 2 grams sugars
- 867 milligrams sodium
- Forty seven milligrams ldl cholesterol
- 50 micrograms vitamin ok (sixty three percentage dv)
- Sixteen milligrams vitamin c (27 percentage dv)
- 1,316 ius nutrition a (26 percent dv)
- 129 milligrams calcium (thirteen percentage dv)
- 1.Eight milligrams iron (10 percent dv)
- 40 micrograms folate (10 percent dv)
- 121 milligrams potassium (three.5 percentage dv)
- 6.5 milligrams magnesium (1.6 percentage dv)